7 TIPS FOR MAKING SEX LAST LONGER

 If you are looking for ways to kick things up a notch in the bedroom and discover how to last longer in bed, we can help! Here are 10 natural things you can try with your spouse to help make sex last longer:

1. Use condoms: Oftentimes, premature ejaculation is a result of hypersensitivity. The use of condoms may be a good solution for how to last longer that men can utilize. In a way, the condom acts as a barrier which dulls sensation and can prolong the grand finale.
2. Pelvic Floor Exercises: When considering how to last longer during sex, some experts believe that if your pelvic floor muscles are weak, it will be harder to delay a climax. The good news is that your pelvic floor muscles, just like any other muscles, can be strengthened through exercises such as Kegel exercises! These exercises are just as beneficial for men as they are for women! To perform a Kegel, flex the same muscles as you would to stop the flow of urine. Clench this muscle for 10 seconds and then release. Aim for 3 sets of 10 repetitions every day (Fletcher & Schaefer, 2022).
3. The Pause-Squeeze Method: This is a simple technique on how to last longer that men will appreciate! Here’s how it works: During sex, when the male reaches the point of no return before orgasm, use your finger and thumb to apply pressure to the area where the head of the penis joins the shaft. After applying pressure for a few seconds, release and resume sexual activity. This technique is safe to repeat as many times as needed, and couples can do it together! Many individuals find that this technique helps to let things “rest” and ultimately delay orgasm (Kennedy, 2022).
4. Take Things Slow: Quick movements will create intense stimulation and might lead to a swift orgasm. These quick movements may also make it more difficult to recognize subtle sensations, which can make it challenging for you to detect an oncoming climax. So, try going at a slower pace and pausing for short breaks if need be!
5. Change Positions: Frequently changing positions will force you both to take a break and slow down your movements. During these moments of pause or transition, you won’t be experiencing as much stimulation. This will allow your body to cool off, and take a step back from climax.
6. Focus on Foreplay: Many individuals find focusing on foreplay enables them to extend sexual activity. You have the ability to satisfy your spouse and also engage in physical intimacy without as much fear of an early climax. Not to mention, many women need foreplay in order to reach orgasm! One survey found that only 18.4% of women were able to reach orgasm by penetrative sex alone (Villines, 2020). So, foreplay can be great to incorporate, particularly if sex is not likely to last long enough for both individuals to reach climax. It’s a win-win for everyone!
7. Try Yoga & Meditation: A study of yoga’s potential effects on sexual function determined it can improve overall sexual health by regulating hormone levels. The study also found that the emphasis yoga has on mindfulness, as well as physical discipline, may help individuals gain more self-control and awareness when it comes to experiencing pleasure (Kennedy, 2022).