Erectile dysfunction and sexual disorders are quite common these days because a man’s health and the type of diet he takes are closely related to his sexual function. There are some foods that help erections and treat sexual disorders in men.
What are the Foods that Help Erections?
Given below are ten foods that help erections. They are easily available in the market and can be added to your daily diet without making a lot of effort.
1. Eggs
Eggs are an excellent source of protein and can help in staying erect. There is a lot of controversy about how eggs affect erections but they do play an important role in improving blood flow and causing the release of nitric oxide which is important for achieving and maintaining an erection.
You can eat eggs nearly every day, but avoid eating too many fried eggs as this can cause high cholesterol levels. So, it is best to consult a cardiologist doctor if you have heart disease.
2. Fish
Fish oil is rich in omega-3 fatty acids which act as antioxidants and improve overall health. These fatty acids also help in boosting the production of nitric oxide, which is essential to achieve and maintain erections naturally.
3. Avocado
Avocados are packed with nutrients like omega-3 fatty acids and vitamin E which help in improving blood flow to the penis and increasing libido. These vitamins also improve blood flow throughout your body, which helps in achieving stronger erections naturally.
4. Walnuts
Walnuts can be added to your diet as an alternative to meat for protein intake as they contain all nine essential amino acids that are needed for muscle development and repair.
These nuts are also a good source of omega-3 fatty acids, which can help in improving blood flow and circulation. This helps in increasing testosterone levels and enhancing the sexual performance of men.
5. Bananas
Bananas contain vitamin B6 and potassium which can help lower blood pressure levels and reduce stress. These are some of the best foods for men with ED as they promote better sleep, which is essential for improving erectile function.
6. Dark Chocolate
Dark chocolate is one of the best foods for men with ED as it contains flavonoids that have been shown to improve blood flow and lower blood pressure levels. It also contains magnesium that helps relax muscles, which can improve sexual performance in men.
7. Watermelon
Citrulline, another precursor of nitric acid, is found in watermelon. It is an excellent erection food because it dilates and relaxes the blood vessels, allowing blood to flow more easily into the penis.
8. Leafy Greens
Leafy greens are another one of the foods that help erections as they contain magnesium and calcium that can help improve muscle tone, which is essential for sexual performance. They also contain vitamin C and K, which is good for cardiovascular health and blood flow.
9. Pumpkin Seeds
Pumpkin seeds contain zinc, which is essential for sexual health and fertility. They also contain magnesium and phosphorus, which can help improve blood flow to the penis during arousal.
10. Cherries
Cherries are another one of the best foods for men with ED as they contain melatonin, which can help reduce stress and improve sleep quality. They also contain fiber and potassium which is good for cardiovascular health and blood flow.