Tuesday, April 21, 2020
Everyone wants a tight belly. With all the pictures of models flaunting their abs, it is only natural that we feel envious too. We may want that but years of inactivity has given us the paunch that we now sport. So, what should we do?
Well, here are 4 exercises that you can doalong with maintaining what you put in your mouth. Go for a good diet and routine and you can get an awesome belly in a jiffy:
Plank
Lie down on the ground in a pushup position, and slowly bend your arms at the elbow. Now, keep the body parallel to the ground while holding it down using your forearms. Contract your core the entire time you are doing it.
Side Plank
Exactly like a normal plank, only that you have to balance yourself on one side with one elbow on the ground. Ensure that your body is in an inclined position but completely straight. Don’t fall over or bend your knees. Keep contracting your core.
Back Pushups
Hold the body up over the ground using your feet and hands. Now, slowly raise your hips, and then again set them down. Your elbows should bend to aid your up and down motion.
Sit Ups
First, lie down straight on the ground flat on your back. Now, raise your hands in the air, completely straight, and lift the upper torso towards your legs. Keep contracting your core as you do so. Your abs must be working as you lift your upper torso upwards.
Routine
If you do these for 4 weeks, those abs will show. This can be your routine:
WeekNo. 1
Planks- 20 seconds
Right side planks- 20 seconds
Backward Pushups- 3 times
Left side planks- 20 seconds
Sit-ups- 3 times
WeekNo. 2
Planks- 30 seconds
Right side planks- 30 seconds
Backward Pushups- 5 times
Left Side Planks- 30 seconds
Sit-ups- 5 times
WeekNo. 3
Planks- 45 seconds
Right Side planks- 45 secs
Backward Pushups- 7 times
Left Side planks- 45 secs
Sit-ups- 7 times
Week No. 4
Planks- 1 minute
Right Side Planks- 1 minute
Backward Pushups- 10 times
Left side planks- 1 minute
Sit-ups- 10 times
Burns that abs and then, flaunt your amazing physique.